Good Food , Good Meat,
1lb Ground Turkey (fresh or Frozen)
1Cup fresh or frozen chopped onions Or
1tablespoon dried onion
1 16oz Pinto Beans, drained and rinsed
1 16oz can Kidney Beans, drained and rinsed
1 28oz can chopped stewed Tomatoes or
128oz can diced Tomatoes
1tablespoon Chili Powder
1 tablespoon Cumin Powder
Basil or Oregano to taste
Salt & Pepper to taste
1/2 cup Salsa
In Large pot, brown turkey with chooped onion.
Drain and rinse beans to reduce sodium content.
Add tomatoes, seasoning, and salsa to turkey mixture. Stir in beans. Cook until hot. Serve with cheese, crackers, and/or hot sauce.
Source: Ohio State University Extension
Bake at 325 for 50-60 minutes
1 yellow cake mix (pudding in the mix)
1 smal box instant vanilla pudding
1/2 cup oil
1/2 cup water
1/2 cup Mt. Dew
1/2 cup peacans
Prepare bundt pan: spray very well with cooking spray and put pecans in pan. Put aside.
Mix together cake mix and pudding to remove any lumps. Add eggs one at a time alternating the liquids, (Measure the water, oil, Mt. Dew in one measuring cup to have 12 ounces total liquid) after all liquids and eggs have been added, beat on medium speed for about 5 minutes. Remove cake from oven when vake springs back and is golden brown on top. Leave in bundt pan while making glaze. Pour glaze over cake as soon as cake comes out of the oven. If needed gently pry cake middle and sides so glaze can cover these areas. Leave in pan 20 mintues after glaze poured on, then invert onto serving dish... ENJOY!!
1 Cup sugar
1 Stick butter
1/4 cup Mt. Dew
Stir together and bring to boil, stir constantly and boil 4 minutes, pour over cake.
Source: (Deceased friend, Cindy)
3 pounds pigs feet (long ones work best)
1 large onion (chopped)
1 12 oz. bottle of beer
1.5 cups white vinegar
3 garlic cloves (crushed)
1 cup of hot sauce
2 teaspoons salt
3 teaspoons onion powder
1/2 teaspoon of crushed red pepper flakes
1 teaspoons black pepper
1 bay leaf
Add pigs feet in large pot with 1 cup of vinegar, beer, garlic, onion, 1/2 cup of hot sauce, 2 tsps of onion powder, salt and pepper.
Boil until tender and liquid has reduced (about 3.5 hours).
De-bone Pigs Feet and chop into small pieces.
Mix in 1/2 cup of cooking liquid, crushed red pepper, remaining hot sauce vinegar and seasonings.
Adjust any seasoning to your taste at this point.
Place in a loaf pan and cover with saran wrap.
Let chill for at least 3 hours.
Comments: This is spicy and delicious! Goes great with potato salad as well as all types of crackers.
Source: Soul Food Cookbook
1 pound of fillet catfish
1 cup of corn meal
1 cup of flour
1 teaspoon of Lawry's® Seasoned Salt
1 teaspoon of Pepper
Mix flour, seasoned salt, and corn meal and cover both sides of catfish strips with the dry mixture.
Then fry in about a teaspoon of oil in a pan, until both sides are golden brown and the fish is crispy.
Source: Soul Food Cookbook
These are some great soul food recipes
1 LB Box Rotini Pasta, cooked, drained & chilled
1 head fresh Broccoli
1 jar pickled baby corn, drained & chooped carrots
One-half green pepper
One-half Red bell pepper
1bunch green onions
1 carton grape tomatoes, sliced in half
8 oz. monterey jack cheese, cubed
1 package fresh dill, chooped
1 large bottle ranch dressing
1 cup mayonnaise
8 slices turkey bacon, cooked and crumbled
Mix dressing with mayonnaise until smooth
chop all veggies and mix with pasta
pour dressing over pasta and mix well
sprinkle bacon over top and chill overnight
Dolores Sigmon: Cincinnati
HAWAIIAN FRUIT SALAD
For more information about healthy eating feel free to cllick on the following websites.